Classes

This high-energy cardiovascular workout uses various performance levels and speeds to get you fit. From flat roads to hills to fast paced interval training and cadence drills you'll escape from your day in the FUN and energetic class! Cycle shoes optional. May be offered in 30, 45 and 60 minute sessions.

This class is a combination of High-Intensity Interval Training (HIIT) a training technique in which you give 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and can burn more fat in less time. Core training and exercises are added in to strengthen your abdominal and posterior chain; allowing for a strong foundation. May be offered in 30-45 minute sessions. Bring some water, yoga mat and sweat towel!

STRONG by Zumba® also has options to suit your specific goals. Beginners recommended to start with the first 30 minutes and can build up to 45 minutes. The original STRONG by Zumba® class is a demanding hour-long session that works your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones.

STRONG 45™ packs a challenging total-body workout into 45 minutes. This efficient and focused class helps you fit fitness into any schedule. You'll want to bring water, a sweat towel and yoga like mat to class. What are you waiting for?! Let’s go and get STRONG TOGETHER!

PoundFit™ is a combination cardio and strength training exercise approach that includes some of the rhythmic techniques used in Pilates. Colorful, light-weight (1/4 lb) drumsticks called ripstix add an element of fun to Pound class while they help exercisers count out the length of time they hold certain positions! A great way to have fun and release some stress! Please bring your own yoga mat/towel

A class designed to help realign and strengthen your core. Enjoy a combination of stretching moves from Yoga and Pilates exercises and everything in-between. Paired with music to take you to a place of relaxation and renewal. Core and balance will also be challenged during this class. Aromatherapy may be used during class sessions - not currently with COVID precautions. Sessions range from 30-45 minutes. Please bring your own yoga mat/towel.

This class is about taking it off…the weight that is! Urban Sriptease takes some of the basic moves of striptease and combines them with aerobic elements to create a fun, energizing and sexy workout! No clothes are removed during this high-energy workout!

This class puts simple ballet movements to an energetic beat! This class helps you improve balance, strengthen major muscle groups, and improve coordination. No dance or ballet training required!

A MUST TRY class that combines cardio & dance moves. The definition of fusion dance is the mixing or fusing of different styles or genres of dance movement and music. Music is a fantastic motivator to get us on our feet and moving. Whether you want to dance for an aerobic workout, health/fitness purposes or to learn dance choreography, DANCE FUSION is the class to be in!. If you like Zumba, you’ll love this one too.

Dance Fusion may also include some components of these two class formats...

•Barre to the Beat
This class puts simple ballet movements to an energetic beat! This class helps you improve balance, strengthen major muscle groups, and improve coordination. No dance or ballet training required!

•Urban Striptease Aerobics/Burlesque (18+)
This class is about taking it off…the weight that is! Urban Sriptease takes some of the basic moves of striptease and combines them with aerobic elements to create a fun, energizing and sexy workout! No clothes are removed during this high-energy workout!